I have been practicing meditation in and out for a few years.
To try something new, I followed the advice of my friend Bernhard and got myself a Muse 2.
This device measures a few signals during the sessions, and provides real-time feedback.
I have been playing with it only for a few days and so far, so good.
More about it on this CNBC video.
I’ll keep testing it for a while and publish my own experience. Stay tuned!